~

Wednesday, December 23, 2009

Cinnamon Sugared Nuts

1 lb pecans
1 lb almonds
2 egg whites
2 tablespoons water
2 cups sugar OR bulk Splenda
1 1/2 Tablespoons cinnamon
1 1/2 teaspoons salt

for the daring: 1/2 teaspoon cayenne pepper (will give it a nice afterburn)

Preheat oven to 275 degrees. Stir together the sugar, cinnamon, salt, and cayenne in a large bowl. Beat the egg whites and water together until light and frothy, and toss with the almonds and pecans. Drain, then stir the nuts into the cinnamon sugar mixture. Spread out on two baking sheets. Bake for one hour, stirring every 15-20 minutes.

**This recipe is low carb if you use Splenda or other sugar substitute instead of sugar

No comments: